Friday, April 3, 2009

Simple everyday eye exercises

After every hour before a computer screen, close your eyes gently for 30 seconds to relax them.

Yoga experts recommend you to rotate your eyes often to relax muscles. Move your eyeballs from extreme left corner to the right corner.

Hold a pencil at arm's length and slowly bring it towards your nose, keeping eyes focused at all times. This helps prevent blurred vision.

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