Necessary Foods for Growing Long Healthy Hair

Here are some healthy snacks guaranteed to add length to your curls. (But you have to eat
them on a regular basis).
• Almonds
• Raisons
• Oranges
• Whole-grain Snack Bar
• Strawberries
• Fish liver oils
• Liver
• Dark green vegetables
• Yellow Vegetables
• Pumpkin
• Dairy Products
• Fish
• Eggs
• Prunes
• Chicken
• Beef Salmon